Disclaimer

SWELTR provides estimated heat-adaptation scores, suggested protocol starting points, and training notes for educational and fitness-tracking purposes only.

SWELTR does not diagnose, treat, cure, prevent, or prescribe care for any medical condition. The app is not a substitute for advice from a qualified clinician, coach, or other professional who understands your personal situation.

Heat response varies by athlete, environment, hydration, sleep, illness, medications, and training history. Treat SWELTR outputs as estimates and starting points, then adjust based on your experience.

Stop heat exposure and seek appropriate help if you feel dizzy, faint, confused, unusually weak, ill, or otherwise unsafe.

SWELTR is currently in beta. Features, formulas, scores, and suggested protocol guidance may change as the product improves.